Your fasting is healthy

5 mistakes athletes make during Ramadan

  • Dr. Wael Mousa. From the source

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During the holy month of Ramadan, athletes seek to maintain their fitness and their program by adjusting the exercise schedule, but some of them make many mistakes, especially with regard to a set of standards for the timing and strength of exercises.

Nutrition and food science specialist, Dr. Wael Mousa, stressed the importance of maintaining balanced exercise, eating sufficient amounts of protein, and adhering to a healthy diet, pointing to five mistakes that athletes may make, which should be avoided mainly for the sake of a healthy body.

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