What happens when you completely abandon salt

Is it necessary to abandon the use of salt altogether, after it has been described as a white poison?

A Russian nutritionist explained that although salt is necessary and without it a person will not live, excessive consumption leads to high blood pressure, heart and kidney diseases, and others.

Dr. Alexander Myasnikov said that man cannot live without sodium. He will die as a result of horrific and severe convulsions, as the minimum daily consumption of salt is 2 grams and not less, as reported by the newspaper "Russia Today".

And, of course, a person will not be able to completely exclude salt from his diet. Because many products contain hidden salt, sometimes in some products we do not expect to contain it.

"Items containing hidden salt are, for example, – 100 grams of bread contain one gram of salt, sausages, cheese, and generally everything we eat contains hidden salt," he says.