Learn about foods rich in "bad" cholesterol

A Russian nutritionist explained that cholesterol is of "good" and "harmful" types. So how they differ and where "bad" cholesterol is.

Dr. Anton Prikin, a Russian nutritionist, pointed out in an interview with the newspaper "Izvestia" that cholesterol is a substance that dissolves in the fats in every cell of the human body, and contributes to the construction of cell membranes and the synthesis of hormones, bile acids and vitamin D. About 80 percent of it is produced by the liver and the rest is obtained by humans from the foods they eat, as reported by the newspaper "Russia Today".

"In everyday life you can find concepts such as 'good' and 'bad' cholesterol," Brekin said. In fact they are the same substance, but their quality is determined by lipoproteins – packets that transport cholesterol throughout the body."

According to him, "good" cholesterol is found in high-density lipoprotein cans, and its molecules are so small that they pass through blood vessels easily, even picking up excess fat and transporting it to the liver for processing. The "harmful" is found in low-density cans, and its molecules are large, so it "hangs" in the damaged places inside the blood vessels and sticks to their walls. Over time, these accumulations turn into atherosclerotic plaques. This means the more "bad" cholesterol in the blood, the higher the risk of cardiovascular disease.

"Bad" cholesterol is abundant in butter, 100 grams of which contain 185 milligrams of cholesterol. And, of course, completely abstaining from eating butter is incorrect. Because butter is high in vitamins A, E, K, D, C and B, as well as omega-3 and omega-6 polyunsaturated fatty acids. And to get these useful substances, it is enough to eat 10-20 grams of butter per day."

He added: Egg yolks, brain, kidneys, liver and mayonnaise are rich in "bad" cholesterol. Therefore, those who suffer from high cholesterol level in their blood are advised to refrain from eating these substances.

According to him, high-fat cheese is another source of "bad" cholesterol, so it is recommended to eat low-fat cheeses.

The expert advised exercise, physical activity and a healthy diet high in dietary fiber and polyunsaturated fatty acids, to reduce the level of cholesterol in the blood.