With the sun «summer» and the search for «tan»

6 tips for safe skin

With the preparation for the approaching summer, and the unmissable invitations it carries to go to the sea, swim, stroll on the beach, travel, and practice many enjoyable activities, attention should be paid to how to take care of our skin, especially with the desire of many to "sunbathe", that is, to lie down and walk under the sun to give the skin the beautiful bronze color or the desired tan, or what is known as "tan".

Exposure to sunlight raises the level of the hormone of happiness «serotonin», as well as raises the proportion of vitamin «D» is very important for health and the strength and durability of bones, teeth, hair and nails, but it is necessary in return to remember that the process of sunbathing or «tan» some risks that we recommend avoiding. From this standpoint, Dr. Maher Al-Ahdab offers six tips to get an attractive bronze color, safely:

The sun raises the level of the hormone of happiness «serotonin», as well as raises the level of vitamin «D», which is very important for health.

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