#النصف sweet
How to keep skin hydrated and glowing during summer
Carrie Cheng is the founder and CEO of Glist Group. From the source
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Changes to your work routine during the summer can affect the moisture of your skin, making it look dull and dry. Therefore, Glist's experts offer you simple and effective tips to maintain healthy and hydrated skin:
Drink plenty of water
Drink more water during the day, and make it a priority instead of drinking caffeinated drinks, sugar-rich soft drinks and juices, as it will strip the skin of water, which will affect the hydration of your skin. Doctors recommend drinking at least eight glasses of water, and drinking coconut water and fruit-filled water is a great way to detoxify and increase hydration levels.
Follow a healthy diet
The food we provide our bodies with is just as important as our skincare routine, make sure you follow a balanced diet, containing nutritious foods, such as fruits, vegetables and whole grains, as they will boost your energy and water levels. It is always recommended to avoid fast food and processed foods to avoid skin inflammation, and to have glowing and hydrated skin.
Walk more
Spending more time at home due to fasting led to lower activity levels after a month Ramadan, but it is important to keep your body moving. Exercise has great health benefits, and regular movement keeps blood pumping throughout the body, which is essential for overall healthy skin. Doctors advise gradually increasing your exercise levels so you don't put too much stress on your body. Brisk walking is the best solution physically.
• At least 8 glasses of water.
• Avoid fast food and processed foods to avoid skin inflammation.
• Regular movement keeps blood pumping throughout the body.