Great benefits of breaking the fast on dates. Get to know her
A report published by the American "Healthline" website confirms the existence of distinctive benefits of dates for the health of the human body, especially when they are eaten at breakfast, and confirmed the site "Constello" specialized in health and medicine, where he pointed out that there are a large number of benefits to break the fast on dates, according to (spotnik), including:
Promotes bone health
Dates contain many minerals, most notably potassium, magnesium, copper, manganese and iron, in addition to vitamin K, which helps regulate blood clotting and build bones.
The report noted that these elements are very important for maintaining bone health and preventing bone disorders, and are beneficial for people with osteoporosis.
Fibers that maintain the digestive system
"Each 100 grams of dates contains approximately 8 grams of fiber, and this natural fiber helps regulate bowel movements and improve digestive health, which in turn contributes to improved nutrient absorption, liver and kidney health."
Antioxidants that reduce heart disease and cancer
Dates contain many antioxidants that help the body fight various types of diseases, which limit the spread of free radicals in the body responsible for cancer. It also contains flavonoids, a powerful antioxidant known for its anti-inflammatory properties and diseases such as diabetes, Alzheimer's disease and certain types of cancer.
Improving brain performance through choline
Dates contain many ingredients such as "choline" and "vitamin B" that contribute to improving the performance of the mind and fighting many mental illnesses, most notably Alzheimer's.
The report linked regular consumption of dates to a reduced risk of neurodegenerative diseases and improved cognitive performance in older individuals, and the ability of dates to reduce inflammation contributes to preventing plaque formation in the brain and fighting Alzheimer's.
A natural source of sugars without excess weight
Dates are one of the best natural sources of sugars found in fruits, especially when they are soaked in water for an appropriate time.
According to the report, eating dates every morning on an empty stomach provides a great boost of energy to the body, and helped in healthy weight loss due to the large amount of fiber they contain inside, which is associated with slowing the absorption of the large intestine and giving a feeling of satiety for long hours.
Dates contain many vitamins, most notably vitamin B-6 and vitamin K, each of which has great benefits for the health of the body, especially bones, and the prevention of cancers and heart disease.
Eating dates contributes to purifying the body of toxins, and its role in facilitating digestion has positive effects on the kidneys and liver.