A delicious meal that provides the fasting person with energy and protein. 3 recipes to enjoy salmon in Ramadan

The table of the month of Ramadan is unique in its delicious dishes carefully prepared using the finest ingredients, and salmon is one of the best dishes that suit the fasting month, as it is rich in nutritional benefits and protein, which contributes to providing the fasting person with the necessary energy.

Here are three delicious recipes handpicked by the most skilled chefs to enjoy salmon in Ramadan.

First recipe: salmon marinated in black olives with spicy avocado sauce

Ingredients:


- 100 g of skinless and boneless salmon fillets - 110 g salt - - 105 g sugar - 200 g extra virgin olive oil - 3 avocado - pepper - - 500 g black olives.

Cooking:


- Mix olives with crushed juniper berries, ground pepper and salt to get a marinade.

- Pour over the salmon and leave to marinate two days in the refrigerator.

- Stir several times during it.

- Wash the salmon and remove the skin, cut into 1 cm slices, and peel the avocado.

- Place half an avocado on one side and mix the rest with olive oil, salt, pepper and a little water to make purée.

- Cut the remaining half into slices and season with salt, chili powder and olive oil. Place a little avocado purée in a serving dish and place the marinated avocado pieces.

- Mix the slices of salmon marinated in oil with the olives (to make the olive sauce, roast the olives in the oven at 200 ° C for 20 minutes with extra virgin olive oil and then mix).

- Serve in a convenient dish.

Chef's tip: Once salmon is seasoned, it may be kept in the refrigerator for at least a week. Once ready, it can be cut horizontally (very long slices), stuffed with avocado and then rolled.

Second recipe: salmon with vegetables in the oven

Oven-baked salmon is a favorite meal for many, giving you time to set the table and empty the dishwasher while cooking in the oven.

Ingredients:


600 grams of skinless and boneless salmon fillets - 1 red bell pepper - 8 cherry tomatoes - 3 tablespoons - olive oil - salt and pepper - red onion - half a leek - a carrot - half a zucchini - a pinch of dried thyme - a pinch of oregano - aluminum foil.

Cooking:

- Preheat oven to 200°C.

- Chop the salmon.

- Cut the red onion into strips, cut the bell pepper into pieces, chop the leeks, carrots and zucchini.

- Mix olive oil, thyme, oregano and vegetables in a bowl and transfer in a dish designated for the oven.

- Sprinkle two tablespoons of water over the vegetables and cover with salmon.

- Season with salt and pepper, and cover with aluminum foil.

- Tells in the oven for about 35 minutes.

- Serve with sour cream on the side.

Note: Vegetables and herbs can be replaced as desired. Chili sauce, soy sauce or lemon juice can also be added to salmon for extra flavor.

Recipe Three: Fried Salmon with Mashed Potatoes

Ingredients:


600 grams of skinless and boneless salmon fillets - butter - salt and pepper - mashed potatoes - 6 potatoes - deciliter milk - tablespoon butter - salt and pepper.

How to prepare salmon:

- Cut the salmon into pieces and season with salt and pepper.

- Fry in oil for about three minutes on each side.

How to prepare mashed potatoes:

- Peel the potatoes, cut into cubes, and cook in unsalted water until soft.

- Drain well, mash and add milk until smooth.

Add butter and season with salt and pepper.

- Serve fried salmon with mashed potatoes and steamed broccoli.