A few weeks before summer, many French people are looking to get back into sport to be in good shape. In the show "Bienfait pour vous", Murielle Giordan, consumer columnist and journalist specializing in consumption, gives three tips to exercise physically without having to take out the wallet.
To exercise outdoors and for free, there are many sports and health trails near you, in parks or forests. To make money... while walking, you can do sports while being paid. The Nike Training Club offers episodes of about ten minutes each to encourage you to start muscle building.