3 out of 4 Spanish children between 1 and 10 years old do not reach the intakes of Omega 3 DHA recommended by international organizations. Not reaching the recommended intake doesn't necessarily mean having a deficiency, but it's a wake-up call, Dr.
Angel Gil says. WHO recommends between 2 and 4 servings of varied fish per week. This fatty acid is present mainly in oily fish and there are not many other dietary sources that provide it. In this sense, incorporating fortified milk can be a useful and effective strategy.