There has been increasing talk in the Turkish media about the date and yogurt diet as a quick way to lose excess weight. The diet is applied for one week only, during which the person gets 3 meals a day, each meal consists of 7 dates and a cup of yogurt.
The high fiber content of dates makes this diet also suitable for those suffering from indigestion and constipation problems. Nutritionist Najwan Mahmoud warns of the dangers of diets that deprive the body of most nutrients.