High blood sugar level is considered an indicator of diabetes. While most people with diabetes resort to medications or insulin injections to regulate blood sugar, it can be lowered in natural ways in some cases.

The German Diabetes Association recommends that patients choose fruits that contain in small quantities, such as apples and berries. Cinnamon is one of most effective foods in lowering blood sugar and can significantly lower blood sugar levels with regular consumption. But you should consult a doctor, and do not modify or stop treatment or stop diabetes treatment.