High blood sugar and uncontrolled lead to long-term complications, such as nerve and retinal problems and kidney failure. Regular exercise helps control body weight, muscle development, improve blood oxygen levels and regulate blood flow.
Walking for an hour or 30 minutes 3 or 4 times a week is very useful for diabetics. Cycling increases heart rate, burns calories and lowers blood sugar levels without affecting joints such as the knees and elbows. Weightlifting is a proven method of controlling diabetes and helps to build our muscle mass.