Monique de Kermadec, clinical psychologist, psychoanalyst and author of the book "Osez la colère", shares her advice to understand anger. She explains that this feeling is necessary for our proper functioning.
"This anger must not be stifled. It must be listened to, because it allows us to take into account our values and to ask others to respect us," she says. "Anger is healthy and asks us to reveal who we are, what our needs are and ask to be respected," she adds.