Sweeteners are not effective for long-term weight control and can have unwanted effects if used for a long time. They can increase the risk of type 2 diabetes, cardiovascular disease and mortality in adults.
Specific products that are discouraged include acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, as well as stevia and its derivatives. People should reduce the sweetness of their diet and from an early age to enjoy better health.