Alexia Cornu, sports and nutrition columnist for "Bienfait pour vous", shares her advice to better understand this feeling. The feeling of stress can call for cravings and especially the consumption of sweet products.
The body has become accustomed to associating stress with hormonal secretion which then releases sugar into the body. The first solution may be to plan meals in advance and eat at regular times. To regulate appetite, a healthy diet is recommended. For snacks, take them rich in nutrients, such as fresh fruits, nuts or raw vegetables.