Tian Hongjie, an associate professor at the China Youth Research Center for Children and Adolescents, has long been concerned about "procrastination" She believes that this is what people say about themselves when they are not satisfied with the pace of their life and work and fail to complete their goals at the desired pace. To deal with " procrastination", we must focus on positive encouragement, first see our existing true level, design a goal that can be achieved, and then find the appropriate starting steps.