What we eat in that last intake of the day and at the time we do it depends not only on how our body will use the calories we put in. The quality of our rest plays a crucial role in our relationship with food and, by extension, with the scale.
The egg is the perfect ally to ensure a healthy dinner and a restful rest, says nutritionist María Amaro. "Fish and white meat, chicken and vegetables, preferably steamed and steamed green, such as spinach or chard"