"Chris Hemsworth's Training" is the first search on the internet when the name of the actor who embodies the Norse God is entered. The plan is 6 weekly workouts in which we will put mainly strength, a little cardio and mobility.
The workouts always leave 72 hours of rest for muscle groups to try to avoid injuries. "To build muscle you have to have bricks to do it," he explains while pointing out the need to eat 3000 calories a day, many of which must be protein.