The favorite "fresh meat" of the Spanish is chicken. The breast has 1-2% fat while the thigh has double, 4%.
If the thigh is cooked in the oven and we also take it without skin, there really is not that much difference. It will always be healthier than pouring a nugget-fritanga in our mouths. If the color of the chicken is whitish it is usually because it will have eaten wheat and if it is yellow it will be because it has been raised with corn.