When it comes to losing weight, it's not just about following a diet. Without it, it will be impossible to achieve the goal, but even if we do it, we do not guarantee to lose those extra kilos.
"The ideal is to make 5 daily intakes; breakfast, lunch and dinner, plus two snacks at mid-morning and in the afternoon," say experts of the Organization of Consumers and Users (OCU) "Between one intake and another should elapse at least 2 hours so that they do not overlap," they add.