The best prelude to a healthy breakfast should be an early dinner, between 17 and 20 pm (things do not start very well, the truth) The ideal breakfast should consist of fruit, yogurt, natural, fruit, bread or whole grains, tortillas with beans (this gets uphill) and... Nuts.
"Walnuts have spectacular properties and it is highly recommended to include them in breakfast because they give us that shot of sustainable and lasting energy that we need to face the day," says nutritionist María Amaro.