[HIGHLIGHTS] The plan to protect the liver lies in spring, which foods are beneficial to protect the liver in spring?

In spring, the temperature rises, the spring rain moisturizes, everything recovers, and the human body begins to enter an active state. During this period, the liver plays an important role in promoting metabolism, excreting waste products, and regulating the body's internal balance.

The liver needs enough proteins, carbohydrates, and fats to support its normal function. In addition, it also requires some key nutrients such as vitamin A, vitamin B12, folate, iron, and selenium. Here are some foods to nourish the liver and protect the liver in spring.