[HIGHLIGHTS] The healthiest prepared dishes of Mercadona to get out of the way when we have not had time to prepare food

Always opt for the so-called'real food' Flee from the processed. Prioritize 'clean' proteins, vegetables and local products, if possible, in season.

And, put to order, always cook at home and without pulling 'fritangas' Nutritionist Andrea Ferrrandis has prepared a list of healthy prepared meals from Mercadona that occasionally serve as a resource. They no longer use trans fats, palm oils or added sugars and, instead, use extra virgin olive oil or some preservatives.