A doctor at the Institute of Functional Medicine in Washington has 'played' to carry out an investigation of amazing results. Five of the six participants, whose average chronological age was around 58 years, experienced a biologicalage education of between 1.22 and 11.01 years.
The results show the extraordinary value of good habits as a rejuvenation strategy. Here is the answer in the form of weekly and daily recommendations that can rejuvenate us biologically up to a decade. The recommendations include a combination of organic vegetables, fruits, seeds, plant enzymes, prebiotics and probiotic supplements.