Dr. Han Yajuan is director and chief physician of the Department of Endocrinology and Metabolism of the Eighth Affiliated Hospital of Guangzhou Medical University.
She said that the correct order of meals is to drink soup - eat vegetables - eat meat - eat staple food. She also reminded that sugar friends should also pay attention to the speed of eating, can not gobble up, and control the meal time of each meal at about 15-30 minutes, which is also an important way to avoid the rapid rise of blood sugar.