A 15-year survey involving 8,<> people in the Lancet, a well-known medical journal, provides the answer. The study showed that those who played sports such as table tennis, tennis and badminton reduced the risk of cardiovascular disease by about 56%.
If the recommended amount of exercise is achieved, it can reduce all-cause mortality by about 47%.Why is swing a racket named the "best sport"? These benefits are inseparable: Exercise multi-part muscles and strengthen bones.