Running is one of the simplest and most efficient aerobic metabolic exercises. Running slowly or walking briskly for 5-10 minutes a day can greatly reduce the risk of cardiovascular disease.
Running can also be effective in alleviating depression and anxiety. Running must wear running shoes, high arch, heavy weight need shoes with good cushioning performance. Running is an energy-consuming sport, so in addition to running, it is necessary to strengthen nutritional supplements. For example, vitamin C can enhance the body's motor function.