Guangzhou Daily all-media reporters specially interviewed experts in nutrition and traditional Chinese medicine. Xia Yanqiong, director and chief physician of the Department of Nutrition of Guangdong Provincial Maternal and Child Health Care Hospital, gave the following suggestions: Eat breakfast every day and eat a good breakfast.
Drink enough water, drink 1500~1700ml of water every day, insufficient drinking water will affect cognitive ability, it is best to drink boiled water, can not replace drinking water with drinks.