valley rain is the sixth of the twenty-four solar terms. Due to the increase in rainfall after the valley rain solar term, the humidity in the air gradually increases.
People should follow the changes of natural solar terms when maintaining health, and adjust their climatic characteristics. The diet should be light, avoid greasy and cold, you can eat red beans, black beans, coix kernels, yam, winter melon, lotus root, lettuce, carp and other foods that dispel moisture and water.