The Harvard Plate is a guide to healthy and balanced eating created by nutrition experts at the Harvard School of Public Health. To maintain a healthy weight it is not enough to think about what you eat, it is also important to control when you do it.
Starting to eat later increases hunger, decreases the amount of calories burned and favors the accumulation of fat. Taking a relaxing infusion before going to sleep, which will help digest dinner and sleep restorily, is a last tip for the Harvard Plate.