A diet called "white meal" has been brushed on the screen of Xiaohongshu, attracting many netizens to follow suit. The main "cold", "vegetarian" and "small portions" are the characteristics of this minimalist meal.
"After trying for less than ten days, I feel okay, more time-saving, worry-free, money-saving and healthy," one netizen said.Nutrition experts: Similar to light fasting, it is not recommended to try it for a long time.