Losing weight is not a matter of haste; It involves a change of habitand is a long-term investment in our health. It's not just about eating well, but how we spend the energy we consume in the form of calories through movement, getting adequate rest, and controlling our stress levels.
Many people still have the concept that they want to lose weight to look good in the swimsuit. There are no magic formulas and, if there are, they will have some contraindication, for sure.