People are advised to consume at least five fruits and vegetables per day. But the consumption of these plants also has several benefits before and after intense physical activity.
Thanks to antioxidants and vitamins, athletes recover better and feel less fatigue. Amélie Escourrou, guest on the show Bienfait pour vous, details all the benefits of consuming these plants in addition to physical activity, on Europe 1 and Europe 1 & 2 today at 9pm. For more information, visit the show's website.